Weigh In record (no journal entry) for 21 February 2020
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48.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1430 kcal
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Fat: 40.22g | Prot: 80.52g | Carbs: 186.28g.
Breakfast: Jumbo Griekse Yoghurt 0,1%, Peren. Lunch: Jam, AH Goudse Kaas Jong Belegen 48+, Euro Shopper Rijstwafel. Dinner: Gekookte Broccoli (zonder Olie Bereid), Courgettesoep, Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt), AH Blauwe Bessen, Magere Kwark. Snacks/Other: Nature Valley Granola Bar, Appel, Douwe Egberts Ice Macchiato. more...
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1880 kcal
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Exercise:
Cleaning - 2 hours, Exercise Machine - 1 hour and 1 minute, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ilsevdven1's Weight History
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