Weigh In record (no journal entry) for 21 February 2020
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79 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 February 2020:
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1587 kcal
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Fat: 70.61g | Prot: 39.91g | Carbs: 200.45g.
Breakfast: Kolak. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sosis Daging Sapi, Pisang Molen, Donat Dilapisi Gula, Sup Ayam, Tahu Goreng. more...
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