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Raukin
Journal
21 Feb 20
Raukin's Journal, 21 Feb 20
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Weigh In record (no journal entry) for 21 February 2020
86.4 kg
Lost so far:
33.6 kg
.
Still to go:
23.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2020:
688 kcal
Fat: 30.09g | Prot: 34.12g | Carbs: 70.42g.
Breakfast:
Вареное Яйцо, Сметана 15%, Сырники.
Lunch:
Куриные Котлеты, Картофельное Пюре.
Dinner:
Пряник.
more...
599 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Apple Health - 22 hours.
more...
Losing 4.2 kg a Week
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Raukin's Weight History
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