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ronnbrwn
Journal
18 May 13
ronnbrwn's Journal, 18 May 13
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Weigh In record (no journal entry) for 18 May 2013
101.6 kg
Lost so far:
16.3 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2013:
654 kcal
Fat: 27.57g | Prot: 37.70g | Carbs: 61.37g.
Breakfast:
Collard Greens, Herbal Tea, Mixed Fruit Cup in 100% Fruit Juice, Toasted Whole Wheat Bread.
Dinner:
Macaroni or Noodles with Cheese (Dry Mix), Roasted Broiled or Baked Chicken Thigh (Skin Eaten).
more...
3057 kcal
Exercise:
Shopping - 10 minutes, Driving - 15 minutes, Weight Training (moderate) - 25 minutes, Bicycling (fast) - 24/kph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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ronnbrwn's Weight History
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