Weigh In record (no journal entry) for 20 February 2020
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91.6 kg
Lost so far: 6.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1382 kcal
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Fat: 77.24g | Prot: 103.90g | Carbs: 72.07g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Sadia Mussarela, Carne do Peito de Frango (Assado, Cozido), Swift Carne Moída de Patinho , Abobrinha Cozida. Dinner: Elma Chips Ovinhos de Amendoim. Snacks/Other: Bolo de Fubá, Bolo de Chocolate Low Carb, Essential Nutrition Xilitol, Café com Leite Desnatado, Pão Low Carb. more...
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Losing 22.4 kg a Week
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