richardsonamorim's Journal, 20 Feb 20

Weigh In record (no journal entry) for 20 February 2020

88 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 February 2020:

573 kcal

Fat: 15.82g | Prot: 71.58g | Carbs: 39.07g. Breakfast: Camil Feijão Fradinho, Carne de Panela. more...

3252 kcal

Exercise: Crossfit - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...


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richardsonamorim's Weight History