Weigh In record (no journal entry) for 20 February 2020
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59.1 kg
Lost so far: 1.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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542 kcal
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Fat: 18.16g | Prot: 63.70g | Carbs: 35.09g.
Breakfast: Two Good Blueberry Greek Yogurt. Lunch: Fresh Express Veggie Lover's Salad, Boiled Egg, Boiled Egg. Dinner: Asparagus, Kirkland Signature Tilapia Loins. Snacks/Other: Kirkland Signature Frozen Blueberries, Two Good Blueberry Greek Yogurt. more...
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Losing 0.6 kg a Week
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