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Fernandomath
Journal
20 Feb 20
Fernandomath's Journal, 20 Feb 20
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Weigh In record (no journal entry) for 20 February 2020
95 kg
Lost so far:
3 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2020:
1765 kcal
Fat: 132.97g | Prot: 125.73g | Carbs: 9.15g.
Breakfast:
Nescafé Café Solúvel Granulado Matinal.
Lunch:
Bacon Curado ou Defumado, Seara Linguiça Toscana, Tomates Cereja, Ovo Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida).
Dinner:
Cupim Assado, Suco de Limão.
more...
2663 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Fernandomath's Weight History
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