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Me: sweatshirt kuning 167cm vs 45kg
View Diet Calendar, 20 February 2020:
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1561 kcal
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Fat: 59.16g | Prot: 54.89g | Carbs: 217.79g.
Breakfast: Forvita Margarine Forvita, Teh Tawar, Tropicana Slim Stevia Sweetener, Sari Roti Roti Tawar Gandum (2). Lunch: Sidomuncul Susu Jahe, Sambal Goreng, Tempe Goreng, Sayur Lodeh, Quaker Instant Oatmeal. Dinner: Indonesian Chicken Satay, Fried Egg , Pronas Kornet Daging Sapi, Quaker Instant Oatmeal. Snacks/Other: Sweet or Dark Chocolate, Papaya, Naraya Soya Botol. more...
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185 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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 Comments
foto di monkasel sby kah..??
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23 Feb 20 by member: mariatjoa
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mariatjoa's Weight History
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