Weigh In record (no journal entry) for 18 May 2013
|
112.0 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1604 kcal
|
Fat: 63.41g | Prot: 90.13g | Carbs: 159.36g.
Breakfast: Sweet Roll, Chopped Ham, Scrambled Egg, Coffee (Brewed From Grounds) , Coffee. Lunch: Dr. Pepper (12 oz Can), Coffee (Brewed From Grounds), Skinless Chicken Breast, Thousand Island Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Onions, Original Soft Spread, Red Potatoes (Flesh and Skin), Tilapia (Fish). Snacks/Other: Greek Yogurt - Blueberry. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|