Weigh In record (no journal entry) for 20 February 2020
|
63.5 kg
Lost so far: 1.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
1217 kcal
|
Fat: 48.35g | Prot: 42.76g | Carbs: 153.00g.
Breakfast: Красный Октябрь Конфеты Столичные. Lunch: Макдоналдс Картошка Фри, Grow Food Морковный Торт с Творожным Кремом, Макдоналдс Чизбургер Фреш, Coca-Cola Кока-Кола Зеро, Мираторг Салат Коул Слоу. Dinner: Макароны по Флотски, Жигули Пиво Барное Безалкогольное. more...
|
|
2081 kcal
|
Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour and 46 minutes, Running - 10/kph - 35 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katurkas's Weight History
|