Weigh In record (no journal entry) for 20 February 2020
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74.9 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1221 kcal
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Fat: 35.39g | Prot: 66.03g | Carbs: 160.47g.
Breakfast: Quaker Oats Express Naturel, Alpro Kokosnootmelk Original, Banaan. Lunch: All Seasons Ijsbergsla, AH Hummus Naturel, Meergranenbrood. Dinner: Broccoli, Witte Rijst, Olijfolie, Colruyt Steak Restaurant . Snacks/Other: Delhaize Kippenwit met Tuinkruiden, Vruchtentaart, Aoste Mini Salami, Aziatische Peren, Colruyt Mini Appel Kids. more...
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2416 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Weight Training (Bodybuilding) - 15 minutes, Treadmill - 10 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Lies_Ann_22's Weight History
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