Weigh In record (no journal entry) for 20 February 2020
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105.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1678 kcal
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Fat: 24.17g | Prot: 182.04g | Carbs: 168.16g.
Lunch: Rimi Vistas Fileja , Just Nature Bulgurs. Dinner: Rimi Sīpoli, Rimi Gurķis, Maxima Tomāti, Dimdiņi Marinētas Bietes, Farm Milk Dabīgs Jogurts, Rimi Vistas Fileja , Valdo Griķi. Snacks/Other: Smiltene Piena Spēks Vaniļas, Prozis 100% Real Whey Isolate (Šokolādes Riekstu) Garša. more...
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Gaining 9.8 kg a Week
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