Weigh In record (no journal entry) for 20 February 2020
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84.6 kg
Lost so far: 2.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1602 kcal
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Fat: 56.45g | Prot: 80.57g | Carbs: 133.16g.
Breakfast: Milsactiv Bifidus Yoghurt Vanille, Aldi Meergranen Sandwich. Lunch: All Seasons Gratin Zuiderse Groenten. Dinner: Appelflap, Bereide Prei, Tomaten, Aldi Kabeljauwhaasje, Gekookte Zalm. Snacks/Other: Rode Tafelwijn, Rode Tafelwijn, Vitalis Proteinereep. more...
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Losing 7.7 kg a Week
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