Weigh In record (no journal entry) for 20 February 2020
|
60.3 kg
Lost so far: 2.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
1112 kcal
|
Fat: 93.80g | Prot: 52.75g | Carbs: 12.69g.
Breakfast: Вареное Яйцо, Мираторг Стейк "Рибай" из Говядины. Lunch: Судак Запеченный. Dinner: Aroy-D Кокосовое Молоко 70%, Льняное Масло, Кунжутное Масло, Nutiva Семена Чиа. more...
|
Losing 0.7 kg a Week
|
|
blackheel's Weight History
|