Weigh In record (no journal entry) for 20 February 2020
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79.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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783 kcal
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Fat: 46.63g | Prot: 65.29g | Carbs: 19.77g.
Breakfast: Alpro Soya Soya Unsweetened. Lunch: Aldi Gerookte Zalm, Komkommer (met Schil), Scandinavian Bran Crispbread, Knorr Kippenbouillon Vetarm. Dinner: Saladinettes Gemengde Sla, Boter, Regalo Mayonaise, Lidl Ardeense Oester. more...
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Losing 0.7 kg a Week
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mieke.rottey's Weight History
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