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what diet do you recommend to have more sculpted abs and remove abdominal fat? Can Keto be an idea?
View Diet Calendar, 20 February 2020:
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1430 kcal
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Fat: 96.95g | Prot: 98.06g | Carbs: 48.82g.
Breakfast: Flaxseed Seeds, Trader Joe's Vegan Cream Cheese, Thin Slim Foods Zero Carb Rye Bread. Lunch: Daiya Swiss Style Slices, Hormel Original Pepperoni Slices, Low Carb Tortilla, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Green String Beans, Fresh Pork Sausage , Beef Steak. Snacks/Other: Fisher Dry Roasted Peanuts, Kroger Pork Rinds. more...
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1480 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
19 Feb 20 by member: Erquiaga
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We all have killer abs. We just need to reduce our BMI to see them. Yes KETO will definitely get you started. It will also teach you much about Fat, Carbs, and Protein levels you maintain healthy eating habits.
21 Feb 20 by member: 66Pack
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A diet of lifting at least 3x week. If you have healthy weight and levels of body fat, this will do “the trick”, mostly. Now, in my case low carb higher protein work the best.
21 Feb 20 by member: velvetee
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eliibonzi's Weight History
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