Anutka2106's Journal, 20 Feb 20

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Weigh In record (no journal entry) for 20 February 2020

72.2 kg Lost so far: 2.4 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2020:

1324 kcal

Fat: 48.88g | Prot: 99.66g | Carbs: 129.32g. Breakfast: Карусель Пирожок с Курицей и Грибами, Кофе с Молоком, Овсяноблин с Сыром и Помидором. Lunch: Помидоры, Азбука Вкуса Котлета Рыбная на Пару, Булгур (Вареный). Dinner: Салат с Тунцом и Овощами. Snacks/Other: Магнит Грейпфрут , Творог 5%, Миндаль Миндаль. more...

1819 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Gaining 1.1 kg a Week

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Anutka2106's Journal, 20 Feb 20

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