Weigh In record (no journal entry) for 19 February 2020
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98.6 kg
Lost so far: 7.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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2923 kcal
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Fat: 82.70g | Prot: 106.12g | Carbs: 331.02g.
Breakfast: Caffè Espresso, Caffè Macchiato, Parmalat Latte Parzialmente Scremato, Banana, Grancereale Classico. Lunch: Bonduelle Piselli Finissimi, Riso. Dinner: Patatine Fritte, Caffè Espresso, Hamburger di Chianina, Vino Rosso da Tavola, Pasta al Salmone. Snacks/Other: Dolciando & Dolciando Frollini con Confettura di Mele, Biscotto Integrale, Banana, Kiwi. more...
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Losing 3.5 kg a Week
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