Weigh In record (no journal entry) for 19 February 2020
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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2130 kcal
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Fat: 70.37g | Prot: 89.86g | Carbs: 279.90g.
Breakfast: Body & Fit Smart Shake, Banaan, Melk (Vol), Quaker Havermout Naturel. Lunch: Jam, All Seasons Hollandse Groenteschotel , Jumbo Farfalle Tuna Pasta Salade. Dinner: Molenland Geraspte Kaas 30+, Easy Bakery Filodeeg. Snacks/Other: Lidl Griekse Yoghurt, AH Pure Chocolade, Omelet. more...
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Losing 0.1 kg a Week
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etitova1's Weight History
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