Weigh In record (no journal entry) for 19 February 2020
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88.5 kg
Lost so far: 28.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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720 kcal
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Fat: 32.65g | Prot: 61.85g | Carbs: 50.17g.
Breakfast: Regular Coffee, Regular Coffee, Musclegen Genepro, Slim-Fast Advanced Nutrition Smoothie Powder, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Coffee, Coffee, Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Bojangles Chicken Supremes. more...
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Losing 3.2 kg a Week
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