Weigh In record (no journal entry) for 19 February 2020
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94.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1261 kcal
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Fat: 36.56g | Prot: 137.53g | Carbs: 91.01g.
Breakfast: Coffee with Milk, Egg, Yoki Flocao. Lunch: Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Brown Rice. Snacks/Other: BodyTech Creatine Monohydrate, Navitas Naturals Organic Raw Maca Powder, Optimum Nutrition Amino Energy, Weider Fruit Splash Whey Protein. more...
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3477 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.0 kg a Week
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 Comments
Nice drop. Excellent progress. Let's go! #grindtime #stayhungry
19 Feb 20 by member: jimmiepop
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ENGENHEIRO84's Weight History
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