Weigh In record (no journal entry) for 18 May 2013
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85 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 57.18g | Prot: 81.80g | Carbs: 77.07g.
Breakfast: Cooked Egg Yolk, Albertsons Hard Boiled Egg Whites, Apples. Lunch: Cauliflower and green bean curry, Roasted Broiled or Baked Chicken. Dinner: Chicken Curry, Pork Shoulder (Whole), Baked or Fried Coated Chicken with Skin, Apples. Snacks/Other: Carrots, Potato Chips (Salted). more...
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Losing 0.7 kg a Week
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