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very exited, yesterday was probably fluctuated from the pizza. have a cheat meal with R today very exited!
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71.0 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1932 kcal
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Fat: 87.96g | Prot: 161.48g | Carbs: 129.42g.
Breakfast: Cabot Lowfat 2% Greek-Style Yogurt - Plain, Baby Spinach, Great Value Frozen Whole Strawberries, Great Value Almond Milk Original Unsweetened, Optimum Nutrition Amino Energy, Thomas' Bagel Thins - Everything, Great Value Cream Cheese. Lunch: Little Salad Bar Chicken Caesar Salad. Dinner: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. more...
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Losing 3.2 kg a Week
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