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imey_code2
Journal
19 Feb 20
imey_code2's Journal, 19 Feb 20
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Weigh In record (no journal entry) for 19 February 2020
42.6 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2020:
2657 kcal
Fat: 67.62g | Prot: 329.15g | Carbs: 176.09g.
Lunch:
Dymatize Nutrition Iso100 Whey Protein Isolate, Kedondong.
Afternoon Tea:
Apel, Putih Telur.
Tea:
Jeruk, Kedondong.
Dinner:
Sawi Dimasak (dari Segar), Dada Ayam, Nasi Merah (Butir-Sedang, Dimasak).
more...
2237 kcal
Exercise:
Senam - 45 minutes, Chest workout - 1 hour and 10 minutes, Apple Health - 22 hours and 5 minutes.
more...
steady weight
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imey_code2's Weight History
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