Weigh In record (no journal entry) for 19 February 2020
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70.9 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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895 kcal
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Fat: 43.12g | Prot: 49.87g | Carbs: 80.26g.
Breakfast: Verde Campo Iogurte Natural Desnatado Lacfree, Ovo Mexido. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve Manteiga Refogada, Palmito, Ovo de Codorna, Aurora Linguiça Toscana, Macarrão Fresco (Cozido). Snacks/Other: Yoki Paçoquinha de Amendoim, Lacta Sonho de Valsa Mais (22g). more...
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Gaining 0.2 kg a Week
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Néiacarioca's Weight History
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