|
As defeated as i feel seeing a gain from my wonky scale, i know my body is changing. i just feel different in my skin. Some clothes are fitting better and over all i feel a change. My resolve to stay on track is not shaken. i will succeed.
|
90.7 kg
Lost so far: 11.3 kg.
Still to go: 29.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 08 September 2010:
|
1229 kcal
|
Fat: 75.08g | Prot: 103.24g | Carbs: 31.42g.
Breakfast: Butter, Egg, Cinnamon, No Calorie Sweetener Packets, Baking Powder, Whole Ground Flaxseed Meal. Lunch: Just Lettuce, Boneless Skinless Chicken Breast, Italian Salad Dressing. Dinner: simply enjoy vodka sauce, sargento mozzarella, romano shop rite, Parmesan cheese shop rite, boneless skinless chicken breast, garden salad ready pac, egg, oregano, bell pepper, wishbone italian dressing, dole just lettuce, pepper. Snacks/Other: boneless skinless chicken breast, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
|
Gaining 0.3 kg a Week
|