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yu.maslova
Journal
19 Feb 20
yu.maslova's Journal, 19 Feb 20
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Weigh In record (no journal entry) for 19 February 2020
90 kg
Lost so far:
1.5 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2020:
1236 kcal
Fat: 48.62g | Prot: 70.47g | Carbs: 128.25g.
Breakfast:
Варенье Черничное, Madhava Maple Flavored Agave Pancake Syrup, Геркулес Овсяная Каша на Молоке.
Lunch:
Ашан Маффин Черничный, Яготинське Какао на Молоке.
Dinner:
Тушеная Куриная Грудка (Кожа не Съедена).
Snacks/Other:
Boombar Арахисовая Паста.
more...
2574 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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yu.maslova's Weight History
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