guys, ada yg tau kalori roti gambang brapa yah?
View Diet Calendar, 19 February 2020:
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1515 kcal
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Fat: 74.88g | Prot: 104.69g | Carbs: 109.73g.
Breakfast: Kopi Luwak White Koffie. Lunch: Cooked Carrots, Cooked Spinach (from Fresh), Chicken Breast, SuperIndo Beras Merah, Regular Tofu (with Calcium Sulfate). Snacks/Other: Mr. P Honey Roasted Peanuts , Sari Roti Roti Isi Keju. more...
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2041 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 43 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours, Housework - 30 minutes. more...
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Bettybetonk's Weight History
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