Weigh In record (no journal entry) for 19 February 2020
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63.2 kg
Lost so far: 10.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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714 kcal
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Fat: 19.63g | Prot: 62.17g | Carbs: 78.34g.
Breakfast: ВкусВилл Йогурт Греческий 2,5%, Сахар. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Сельдерей. Dinner: Зеленая Фасоль (Замороженная). more...
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Losing 5.6 kg a Week
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minislonik's Weight History
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