Weigh In record (no journal entry) for 19 February 2020
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68 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1317 kcal
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Fat: 60.34g | Prot: 55.01g | Carbs: 141.22g.
Breakfast: Beyaz Ekmek (Düşük Kalorili), Zeytin, Sütaş Süzme Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Ev Yapımı Yoğurt, Pirinç Pilavı, Kuru Fasulye, Tarhana Çorbası. more...
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2613 kcal
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Exercise:
yürüyüş - 1 hour and 25 minutes, tüm vücut - 51 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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