Weigh In record (no journal entry) for 19 February 2020
|
60.6 kg
Lost so far: 1.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
1369 kcal
|
Fat: 42.00g | Prot: 34.52g | Carbs: 212.70g.
Breakfast: Tesco Wheat Pillows, Innocent Unsweetened Almond Milk, Weetabix Weetabix . Lunch: Morrisons Rice Cakes. Dinner: Mister Choc Nougat & Choco, Asda Unsweetened Almond Milk, Sainsbury's Basics Chips. Snacks/Other: By Sainsbury's Salted Peanuts, Morrisons Rice Cakes , Asda Mandarynka, Banany. more...
|
|
1498 kcal
|
Exercise:
Gym - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 40 minutes. more...
|
Losing 4.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Oliwiaaa0098's Weight History
|