Weigh In record (no journal entry) for 19 February 2020
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71.5 kg
Lost so far: 7.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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2176 kcal
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Fat: 95.82g | Prot: 82.02g | Carbs: 233.74g.
Breakfast: Sandwichtoast Weizen, Remoulade, Gouda, Salami. Lunch: Sandwichtoast Weizen, Remoulade, Gouda, Salami. Dinner: Knorr Mac & Cheese. more...
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Gaining 2.1 kg a Week
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