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Well, I the scales went up this week...as I expected. Monday, we ate, drank, and got married! Anyway, back on the wagon today!
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80.7 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2010:
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1169 kcal
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Fat: 88.91g | Prot: 56.07g | Carbs: 48.22g.
Breakfast: muffin in a minute, splenda, heavy cream, Butter (Salted), Tap Water, coffee. Lunch: large grade AA eggs, crumbled bacon, Tap Water. Dinner: Tap Water, ranch dip, Baby Carrots, broccoli. Snacks/Other: splenda, heavy cream, India Spice Chai Tea, Atkins Advantage S'mores bar, frigo cheddar cheese stick, Tap Water. more...
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2882 kcal
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Exercise:
Desk Work - 1 hour, Walking (moderate) - 5/kph - 1 hour, Standing - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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