Weigh In record (no journal entry) for 19 February 2020
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93.9 kg
Lost so far: 12.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1443 kcal
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Fat: 82.47g | Prot: 71.72g | Carbs: 96.25g.
Breakfast: Грецкие Орехи, Cheeseberry Чизкейк Нью-Йорк, Окраина Сало с Чесноком и Перцем, Яйцо Куриное. Lunch: Шаурма. Snacks/Other: Chikalab Chikapie Шоколад. more...
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Losing 1.4 kg a Week
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uliana86's Weight History
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