Weigh In record (no journal entry) for 19 February 2020
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85.2 kg
Lost so far: 6.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1829 kcal
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Fat: 50.22g | Prot: 147.98g | Carbs: 194.22g.
Breakfast: Яичный Белок, Курага, Финик, Овсяная Каша на Воде. Lunch: Чечевичный Суп, Street Soup Грибной Крем-Суп. Dinner: Шашлык Куриный, Optimum Nutrition Whey Gold Standard. Snacks/Other: Яйцо, Roshen Dark Chocolate 56% Cocoa, Яготинский Творог 9,5%. more...
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Losing 2.1 kg a Week
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