MacSassy98's Journal, 17 May 13

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At least it's going in the right direction.

103.4 kg Lost so far: 0 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2013:

1888 kcal

Fat: 72.95g | Prot: 116.76g | Carbs: 205.43g. Breakfast: Peanuts, International Delight Chocolate Caramel Coffee Creamer, Coffee, Chobani Nonfat Pomegranate Greek Yogurt. Lunch: Food Club Sharp Cheddar Natural Cheese, Publix Shredded Pork with Sweet BBQ Sauce, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Beef Enchilada with Chili Gravy, Rice and Refried Beans (Frozen Meal). Snacks/Other: Bananas. more...

3638 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Desk Work - 15 hours. more...

Losing 2.1 kg a Week

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Comments

Your doing good, girl. My tendency is to hardly loose anything one week and then drop 2 or 3 lbs the following week, at least that's the way the scale reads. I'm sure you'll see those lbs sloughing off soon:)

18 May 13 by member: LindaLea

Thanks, I wore myself out on Friday. It' took me two days to get back in action. Wow, I'm getting old...

20 May 13 by member: MacSassy98


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MacSassy98's Journal, 17 May 13

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MacSassy98's Weight History