Weigh In record (no journal entry) for 19 February 2020
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47.8 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1760 kcal
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Fat: 41.61g | Prot: 124.85g | Carbs: 222.89g.
Breakfast: Kluth Cashewkerne, More Nutrition Chunky Flavour, Ehrmann Frische Quarkcreme Magerstufe, Ehrmann Frische Quarkcreme 20%, Alnatura 3-Korn-Flocken , Real Quality Himbeeren, Senseo Guten Morgen Kaffee, Chiquita Banane, Zirkulin Flohsamenschalen , Edeka Heidelbeeren , Alnatura Amaranth Gepufft. Lunch: Dean&David French Herbs Dressing, Edeka Salatmix Traditionell. Dinner: Nimm2 Lachgummi , Kluth Cashewkerne, Aubergine, Krone Kodiak Wildlachs, Edeka Hokkaido Kürbis, Zucchini, Rapunzel Emmer-Spirelli. Snacks/Other: Mangos, Birnen, Banane, Ehrmann High Protein Pudding Vanilla, Barebells Protein Bar Cookies & Cream. more...
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Gaining 1.0 kg a Week
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Theresia.F's Weight History
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