Weigh In record (no journal entry) for 19 February 2020
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66.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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2856 kcal
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Fat: 90.57g | Prot: 160.48g | Carbs: 339.12g.
Breakfast: Esselunga Mandorle Sgusciate, McVitie's Digestive, Mellin Crema di Riso, Self Omninutrition Micro Whey Active 100%. Lunch: Petto di Pollo, Carne, Mutti Passata di Pomodoro, Esselunga Patate Gialle, Olio Extra Vergine di Oliva. Dinner: Esselunga Melanzane Grigliate Surgelate, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva, Esselunga Fagioli Rossi, Uovo, Esselunga Equilibrio Pane Morbido ai 3 Farri. Snacks/Other: Grenade Carb Killa Protein Spread Milk Chocolate, Esselunga Fette Biscottate Integrali, Alpro Soya Latte di Soya senza Zuccheri, Biotech USA Iso Whey Zero, Esselunga Mandorle Pelate, Myprotein Protein Granola, Sojasun Yogurt di Soia Bianco, Mela. more...
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Losing 4.9 kg a Week
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Massimo PT's Weight History
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