Weigh In record (no journal entry) for 18 February 2020
|
81.6 kg
Lost so far: 8.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2020:
|
688 kcal
|
Fat: 36.57g | Prot: 54.54g | Carbs: 35.79g.
Breakfast: Vale Fértil Azeitonas Verdes Fatiadas, Predilecta Milho Verde em Conserva, Crepioca, Pif Paf Presunto. Lunch: Chuchu Cozido, Salada Crua, Frango (Empanado e Frito), Omelete ou Ovos Mexidos, Alface. Dinner: Tomates, Frango Desfiado, Crepioca. Snacks/Other: Banana Prata. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kika seixas's Weight History
|