Weigh In record (no journal entry) for 17 May 2013
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112.0 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 91.64g | Prot: 72.68g | Carbs: 134.01g.
Breakfast: Hard-Boiled Egg, Cream Substitute (Powdered) , Coffee, Toasted Whole Wheat Bread, Original Soft Spread. Lunch: Skim or Nonfat Milk (Calcium Fortified), Ham Salad Sandwich. Dinner: Onion Rings (Breaded and Fried), Reuben on Rye Sandwich. more...
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Losing 9.5 kg a Week
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