kbrammer's Journal, 08 Sep 10

A classic day in the PNW, rain rain rain. Staying steady and focused.

View Diet Calendar, 08 September 2010:
1215 kcal Fat: 22.86g | Prot: 75.42g | Carbs: 189.38g.   Breakfast:  Almond Milk, Cheerios, Banana. Lunch: Ground Turkey, Oroweat, Grapefruit. Dinner: Baby Carrots, Zucchini, Boneless Skinless Chicken Breast. Snacks/Other: Blueberries, Astro Yogurt, Special K Bar, fish oil. more...
1989 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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