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Grynch
Journal
17 May 13
Grynch's Journal, 17 May 13
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Weigh In record (no journal entry) for 17 May 2013
99.2 kg
Lost so far:
34.0 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2013:
2780 kcal
Fat: 118.24g | Prot: 67.67g | Carbs: 221.45g.
Breakfast:
Old Fashioned Cake Donut, Coffee with Cream.
Lunch:
Chipotle Southwest Sauce, 6" Italian BMT.
Dinner:
Sauteed Veggies, Buffalo Burger, Lite Beer (Bottle).
Snacks/Other:
Lite Beer (Bottle), Manhattan, Oil Popped White Popcorn, Shortbread Cookies.
more...
2450 kcal
Exercise:
Driving - 23 minutes, Sleeping - 7 hours, Resting - 16 hours and 37 minutes.
more...
Gaining 0.8 kg a Week
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Grynch's Weight History
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