Weigh In record (no journal entry) for 18 February 2020
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156.5 kg
Lost so far: 7.5 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1325 kcal
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Fat: 43.02g | Prot: 63.53g | Carbs: 154.47g.
Breakfast: Trader Joe's Bagels Korn, Milsani Fettarmer Joghurt Mild 1,5% Fett, Gut & Günstig Frischkäse. Dinner: Greenland Erbsen und Möhren. more...
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Losing 4.9 kg a Week
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