whoo hoo! Almost to the magic 250 mark
|
114.0 kg
Lost so far: 11.3 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2020:
|
983 kcal
|
Fat: 48.97g | Prot: 35.48g | Carbs: 100.76g.
Breakfast: International Delight French Vanilla, Coffee. Lunch: International Delight French Vanilla, Coffee. Dinner: 1% Fat Milk, KFC French Fries (Individual), KFC Popcorn Chicken (Kids Size), KFC Crispy Strips (3), KFC Gravy. more...
|
|
4275 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Reading - 7 hours, Desk Work - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FluffynotFat58's Weight History
|