Weigh In record (no journal entry) for 18 February 2020
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113 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 February 2020:
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1622 kcal
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Fat: 47.08g | Prot: 67.87g | Carbs: 235.81g.
Breakfast: Sumo de Limão, Café Expresso. Lunch: Continente Fiambre Perna Extra, Sopa de Lentilha, Ovo Cozido. Dinner: Legumes Salteados, Massa Fresca (Cozido), Azeitonas Verdes. Snacks/Other: Lidl Flocos de Aveia, Salutem Galetes de Arroz, Tangerinas. more...
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Gaining 0.3 kg a Week
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Carlos Rodrigues 1's Weight History
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