Weigh In record (no journal entry) for 18 February 2020
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87 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 February 2020:
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1960 kcal
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Fat: 130.73g | Prot: 126.94g | Carbs: 76.29g.
Breakfast: Café. Lunch: Omelete, Couve Refogada, Bife de Fígado, Bisteca de Porco Grelhada. Dinner: Coblens Ovos de Codorna em Conserva, Sadia Salaminho, Scala Queijo Prato, Raiola Azeitonas Verdes Descaroçadas. Snacks/Other: Walmart Queijo Mussarela, Pif Paf Presunto, Requeijão, Pão Integral, Scala Queijo Prato, Kiwi. more...
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3234 kcal
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Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 6 hours. more...
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Losing 1.4 kg a Week
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Tathiene7's Weight History
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