Weigh In record (no journal entry) for 18 February 2020
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71.2 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1404 kcal
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Fat: 121.04g | Prot: 65.90g | Carbs: 11.98g.
Breakfast: Aroy-D Кокосовые Сливки 70%, Яйцо, Останкино Бекон по-Испански, Авокадо Авокадо, Огурцы Кислого Рассола. Dinner: Велком Грудинка Домашняя, Сметана , Окей Фарш Домашний, Арцах Фрут Виноградные Листья. more...
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2149 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Walking (moderate) - 5/kph - 10 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Марья__Моревна's Weight History
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