Weigh In record (no journal entry) for 18 February 2020
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117.8 kg
Lost so far: 7.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1846 kcal
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Fat: 61.25g | Prot: 118.62g | Carbs: 216.45g.
Breakfast: Dr. Oetker Vanillezucker, Banane, Walnüsse, Milch 1,5%. Lunch: Thomy Les Sauces Hollandaise Legere, Zwiebeln, Alnatura Natives Olivenöl Extra, Hofgut Alaska Seelachsfilet, ORO di Parma Tomaten Stückig, Zwiebeln, Hallbauer Frischkäse Sahnig-Cremig, Rosenkohl, Bio Natives Oliven Öl Extra, Edeka Speisekartoffeln. Dinner: Mandarine, Orangen, Ei, Tomaten, Zwiebeln, Milsani Deutsche Markenbutter. Snacks/Other: My Muesli Tigernussbeere Lower Carb, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milch 1,5%, DM Flohsamenschalen, Multipower 100% Whey Isolate Rich Chocolate, Blaubeeren, Desira Skyr Honig. more...
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3199 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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natroli1's Weight History
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