Nüchtern
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102 kg
Lost so far: 11.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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591 kcal
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Fat: 23.29g | Prot: 25.93g | Carbs: 63.22g.
Breakfast: Kaffee mit Milch, Ja! Geflügel-Mortadella, Coppenrath & Wiese Dinkelbrötchen (70g). more...
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Losing 2.1 kg a Week
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